What you may not know about Lemon Grass
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18 Lemongrass Essential Oil Uses
1. Natural Deodorizer
Use lemongrass oil as a natural and safe air freshener or deodorizer. You can add the oil to water and use it as a mist or use an oil diffuser or vaporizer. By adding other essential oils, like lavender or peppermint, you can customize your own natural fragrance.
2. Skin Health
One major lemongrass essential oil benefit is its skin healing properties. Add lemongrass oil to shampoos, conditioners, deodorants, soaps, and lotions. Lemongrass oil is an effective cleanser for all skin types; its antiseptic and astringent properties make lemongrass oil perfect for getting even and glowing skin. It can sterilize your pores, serve as a natural toner, and strengthen your skin tissues. By rubbing this oil into your hair, scalp, and body, you can alleviate headaches or muscle pain.
3. Hair Health
Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh, and odor free. (2)
4. Natural Bug Repellant
Because of its high citral and geraniol content, lemongrass oil is known to repel bugs such as mosquitoes and ants. This natural repellant has a mild smell and can be sprayed directly on the skin. You can even use lemongrass oil to kill fleas; add about 5 drops of oil to water and create your own spray, then apply the spray to your pet’s coat. (2)
5. Stress Reducer & Sleep Aid
The calming and mild smell of lemongrass oil is known to relieve anxiety, irritability, and insomnia. The sedative and hypnotic properties of lemongrass oil can help to improve the duration and quality of sleep. To relieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion.
6. Muscle Relaxer
Lemongrass oil benefits also include pain and ache relief. The oil helps to improve blood circulation, and can therefore relieve muscle spasms, back aches, sprains, and cramps. Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. Try some of the DIY recipes below.
Lemongrass oil or tea has been used as a detoxifier in several countries. It is known to detox the digestive tract, liver, kidneys, bladder, and pancreas. Because it works as a diuretic, consuming lemongrass oil will help you to flush harmful toxins out of your body. Keep your system clean by adding lemongrass oil to your soup or tea. Make your own lemongrass tea by infusing lemongrass leaves with boiling water or adding a few drops of essential oil to your tea. (2)
8. Menstrual Cramp Relief
Drinking lemongrass tea is known to help women with menstrual cramps; it can also help with nausea and irritability. Drink two cups of lemongrass tea a day to relieve pain associated with your period.
9. Stomach Protector & Gastric Ulcer Cure
Lemongrass has been known for centuries anecdotally as a cure for stomach distress, gastritis, and gastric ulcers. Now research is catching up with this long known support and cure. (3) Adding lemongrass oil or infused lemongrass water to your tea or soup can treat stomach pains, nausea, diarrhea
10. Headache Relief
The calming and soothing effects of lemongrass oil has the power to relieve the pain, pressure, or tension that can cause headaches. Try massaging diluted lemongrass oil on your temples and breathe in the relaxing lemony fragrance.
11. Kills Bacteria
The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. This will help you avoid getting infections such as ringworm, athlete’s foot, or other types of fungus. Studies in rats have proved that lemongrass essential oil is an effective antifungal and antibacterial agent.
12. Fever Reducer
Consuming lemongrass oil or a lemongrass infusion has been used to reduce fevers. Lab studies have shown that a lemongrass infusion is effective in relieving feverish symptoms.
13. Supports Your Immune System
By allowing nutrients to be absorbed into the body, lemongrass oil boosts your immune system. The oil can be vital in restoring your system and it can help with the proper operation of your organs.
14. Treats Digestive Disorders
Lemongrass oil can help you to relieve pain from gas irritation in the stomach and bowels, and it can remove toxins from the body easily because it increases urination. Lemongrass is helpful in the prevention of gastrointestinal disorders, such as gastric ulcers, because it helps in stimulating the bowel function and it improves digestion.
15. Reduces Inflammation
The anti-inflammatory properties of lemongrass oil comes from the limonene that is present. Inflammation has been found to be associated with just about every health condition and it has been known to play a role in allergic diseases like asthma, arthritis, Crohn’s disease, Alzheimer’s disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease. (1)