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Peppermint oil is one of the most highly recommended natural cures for IBS (Irritable Bowel Syndrome) symptoms like indigestion, gas, bloating, pain, and irregularity. It’s also helpful for IBS because peppermint oil reduces stress, which reduces IBS symptoms naturally. IBS wreaks havoc on the gut during times of stress since the nervous system and digestive system work interchangeably together. Even just sniffing peppermint oil has been found to help symptoms, though ingesting the oil or capsules of the oil can help much more efficiently. Peppermint tea is another popular option, though not as strong as the oil itself. Just a tiny drop of the oil in some hot water with lemon and ginger (other digestive aids) is a powerful, natural therapy for an upset, IBS tummy

For more information on essential oils

DoTerra Peppermint

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