Do you have premature grey hair?
You may be deficient in PARA-AMINO BENZOIC ACID PABA is one of the nutrients the body uses to make B vitamins, especially vitamin B5...
Do you really need the B vitamins
(vitamin and mineral deficiency tests available) B. Vitamins explained- Insomnia could be as a result of deficiency in B vitamins or a...
Is porridge only fit for the 3 bears?
1. HELPS QUIT SMOKING Compounds in oats can help calm the nervous system and reduce the craving for nicotine as it soothes and calms the...
Snoozing after food?
Sleepy after eating? You could be chromium deficient. Eating produces a rise in blood sugar and a surge in insulin production. The...
Allergies Explained
Food Allergy Explained There are many symptoms of food allergies: Irritable bowel syndrome Migraines and headaches Acne Eczema and other...
